Low Back Pain and Sciatica | Solano Sports PT

Low back pain is one of the most common reasons people see their doctor and fortunately physical therapy can help! According to the CDC, 39% of adults have experienced low back pain within the last 3 months. Targeted exercise including strengthening and mobility exercises improves low back pain. Physical therapists are experts in the assessment of strength and movement patterns and will help you develop a targeted plan to address your personal impairments and relieve your symptoms.

Sometimes people feel back pain that extends down into their leg and this can feel like nerve pain. Feelings of numbness, tingling, shooting, or shocking pain are how some patients describe their symptoms. These symptoms are commonly referred to as sciatica. These symptoms are caused by nerve root compression in your low back. Specific exercises can relieve sciatica symptoms.

As a physical therapist, our main goal in public service for treating back pain and sciatica is to empower individuals with knowledge and skills to take control of their condition. Through educational initiatives, we aim to spread awareness about the importance of maintaining proper posture, engaging in regular exercise, and adopting healthy lifestyle habits to prevent back pain.

We also emphasize the significance of early diagnosis and prompt intervention. Encouraging people to seek professional help at the first signs of discomfort or pain can lead to better outcomes and prevent the condition from worsening.

In our public service efforts, we advocate for the accessibility of evidence-based treatments, such as physical therapy. Physical therapy plays a crucial role in relieving back pain and managing sciatica. We focus on exercises and therapeutic techniques tailored to each individual's needs, which can improve strength, flexibility, and mobility, reducing pain and preventing future recurrences.

Lastly, our aim is to ensure that appropriate pain management options are available, promoting a holistic approach that considers not only the physical aspect but also mental well-being. By collaborating with other healthcare professionals, we can offer comprehensive care and support to those suffering from back pain and sciatica, ultimately enhancing their overall quality of life.

Low Back Pain & Sciatica